Did you know that the air inside your home can be up to five times more polluted than the air outside? One solution to this problem is to add houseplants to your living space.
Houseplants don’t just add beauty to your home, they also have numerous health benefits. One of the primary benefits of houseplants is that they can help clean the air. As plants absorb carbon dioxide they also take in other pollutants such as benzene, formaldehyde, and trichloroethylene. These pollutants can come from a variety of sources such as paint, furniture, and cleaning products. Once inside the plant, they are broken down and used for energy, effectively cleaning the air.
One of the best plants for cleaning the air is the snake plant. This plant is super easy to care for and can help remove toxins like benzene, formaldehyde, and trichloroethylene, as well as nitrogen oxide, which comes from car exhaust. The spider plant is another great choice, especially for those with pets. This plant is non-toxic and can help remove formaldehyde from the air.
Other great air-purifying plants include the peace lily, English ivy, and bamboo palm. The peace lily is known for its ability to remove toxins such as benzene, formaldehyde, and trichloroethylene, as well as mold spores. English ivy is great for removing mold spores and can help reduce airborne fecal matter. The bamboo palm is great for removing formaldehyde, benzene, and carbon monoxide.
In addition to their air-purifying benefits, houseplants can also help improve your mood and reduce stress. Studies have shown that having plants in your home can lead to lower levels of anxiety and depression. Being around greenery can also help improve cognitive function and creativity.
Houseplants can also have physical health benefits. They can help reduce fatigue, headaches, and respiratory issues. Plants release moisture into the air, which can help improve humidity levels and reduce dry skin, sore throat, and dry cough.
Incorporating houseplants into your home is a great way to improve your overall health and wellbeing. Not only do they add visual appeal, but they also have numerous health benefits such as purifying the air, reducing stress levels, improving cognitive function, and even providing physical health benefits.
So why not add some green to your space? Choose a plant that is both easy to care for and serves a specific purpose, such as improving air quality. Not only will you be improving the overall aesthetic of your home, but you’ll be doing your body good too.
